FA05-Functional Anatomy - Medical Science Assignment Help

Assignment Task

Task

Assessment Task:

1. It is important to have a sound knowledge of posture and the involvement of musculoskeletal anatomy and appropriate corrective actions.  In the following table, you will need to identify the postural abnormality, identify the tight and weak muscles, and provide suggestive corrective actions. 

2. There are five common injuries that occur as a result of poor posture.  In the following table, provide a description of each of these five conditions, outlining the impact that they have on posture as well as the muscles involved and how they are affected.

3. There is a definitive relationship between poor posture, increased risk of injury, and muscular deficit.  Please describe how poor posture exacerbates each of the following.

4. In the following table, several joint complexes are listed.  You will need to record the main planes of movement that the joint can work within, the movement types and the range of motion for each movement type.

5. Skeletal muscles are arranged throughout the body in opposing pairs.  During movement, each muscle within the pair opposes the other, which allows movement to occur.  In the following table, use the same exercise and provide an example of each muscle and describe a movement associated with it? 

6. What is Wolff’s law? How is it linked to bone modelling and remodelling? 

7. There is a range of different conditions and lifestyles that can change the centre of gravity and affect posture.  Please complete the following table and describe how these factors result in a change in gravity and thus affect posture.

8. Agility is the ability to control changes in direction and body position quickly and effectively.  There are several factors that affect coordination and agility.   Complete the following table, explaining how each factor impacts coordination and agility.

9. Ideal postural alignment is important for maintaining optimum health and wellbeing. Explain what the postural deviations are in the the three spinal postures below.

10. In order to prevent injury, it is important to have an understanding of how the body may respond to exercise if there is an injury.  Complete the following table by providing an explanation for each of the situations given.

11. Describe the difference between the three (3) different class levers?

12. Record two types of exercise that are beneficial in improving the skills outlined in the table below.

13. Changes in musculoskeletal anatomy and physiology are fundamental to fitness improvements.  In the following table, record the changes in each anatomical and physiological structure of the musculoskeletal system.

14. It is important to have sound knowledge of anatomical terminology, not least because you will continue to apply it in the other fitness units in this program.   Describe each of the following anatomical terminologies.

15. Complete the table below by inputting the range of motion of each joint movement.  The first one has been completed for you as an example.

16. Complete the table below by describing the function and location of each  mucle.

17.Answer the following questions regarding fast and slow twitch muscle fibres.

18. As a personal trainer, it is important that you understand anatomical planes, joints and muscles involved in functional anatomy. Fill in the table provided.

19. Describe the role of the central and peripheral nervous systems, including somatic and autonomic nervous systems, in the control of skeletal muscle.  In your response, you will need to highlight the following:

a)  Nervous control and nerve impulse
b)  Structure and function of a neuron
c)  Role of a motor neuron
d)  Role of the muscle proprioceptors and the stretch reflex

20. Define reciprocal inhibition and its relevance to exercise.

21. Describe the neuromuscular adaptations to training that occur and how this effects performance.

22. In the following table, describe what the lever system is in relation to joints, which you will do in the Movement column, and provide one example of where it is found in the human body.

23. Describe the benefits, risks, and application of static (passive and active) and dynamic stretching. 

24. Describe proprioceptive neuromuscular facilitation (PNF) and how it assists active and passive range of motion as well as its use in rehabilitation?

25. The cardiovascular system is essential in aerobic and anaerobic styles of exercise.   Describe the following structures of the heart.

26. Describe the short-term and long-term effects of exercise on blood pressure . 

27. Exercise effects a range of different aspects of the musculoskeletal system.  Exercise can affect the bones, ligaments and muscles.  Please complete the table below 

28. Define delayed onset muscle soreness (DOMS). What causes it and how do we prevent it? 

29. Describe three (3) short-term and three (3) long-term effects of exercise on the musculoskeletal system. In your answer for short term effects you will need to include blood flow, muscle fatigue and exhaustion. In the long term effects you will need to include muscle size, muscle co-ordination and blood supply. 

30. There is a number of benefits and limitations when monitoring exercise intensity.  In your response, address the following topics: 

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