Fitness Training Methods
- Subject Code :
SPO2020
- University :
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Assignment task:
Title: ES2 Marathon Periodisation Plan
A female marathon runner wants to prepare for an England squad place and needs clock a qualifying time of 2:31:00, the athlete requires a periodised training programme to facilitate this goal.
Explain the structural components of a periodised training programme and outline a specific macro-cycle training programme for the athlete. Provide a detailed review of a preparatory phase meso-cycle. Evaluate the expected adaptations and ethical issues associated with the proposed preparatory meso-cycle.
