NUTR2005 Activity 2: Nutrition in Adulthood Assignment

Activity 2: Nutrition in Adulthood (approx. 300 words)

1. As per her anthropometric measures, Rose is overweight. Her BMI of 273 falls into the overweight category. With an 89 cm waist measurement, she also falls into the overweight category. She may have extra belly fat because of this, which increases her chance of developing hypertension.
2. I examined Rose's current diet using Foodworks, and the results are as follows,
   • 2.100 calories total.
   • Total fat (82 g), saturated fat (26 g), cholesterol (200 mg), and sodium (3,100 mg) are all included.
   • 2,100 milligrammes of potassium.
   • 250 g of carbohydrates; 25 g of fibre
   • Sugar 100 grammes.
   • 70 g of protein.
   The amount of calories, fat, saturated fat, salt, and sugar in Rose's diet is excessive. The potassium content is likewise low. This diet is not recommended for someone who has hypertension since it may raise blood pressure.
3. The following are effective dietary and lifestyle control techniques for hypertension:
   • Losing weight: Even a minor weight loss can help reduce blood pressure if you are fat or overweight (Battista et al., 2021).
   • Eating a healthy diet: People with hypertension should consume cholesterol in their diets. saturated fat and less fats. Potassium, whole grains, vegetable & fruits are abundant in these types of food (Lichtenstein et al., 2021).
   • Increasing physical activity: Getting regular exercise helps reduce blood pressure. Attempt to engage in moderate-intensity physical exercise most days of the week for at least 30 minutes (Zaleski et al., 2019).
   • Reducing stress: Experiencing stress may make your blood pressure rise. Using relaxation methods like yoga to manage your stress can assist to reduce your blood pressure (Verma et al., 2021).
4. For a person with high blood pressure, Rose's diet is not optimal right now. It has significant levels of salt, sugar, saturated fat, and calories. The potassium content is likewise low. High blood pressure is likely to be a result of this diet. Rose's diet ought to alter, which would be useful. She might start by cutting back on calories and consuming more natural fruits, veggies, and healthy grains. Moreover, she must consume less salt, saturated fat, and cholesterol. She might also try to boost her degree of physical exercise. Rose can assist to decrease her blood pressure and enhance her general health by making these modifications.

Are you struggling to keep up with the demands of your academic journey? Don't worry, we've got your back! Exam Question Bank is your trusted partner in achieving academic excellence for all kind of technical and non-technical subjects.

Our comprehensive range of academic services is designed to cater to students at every level. Whether you're a high school student, a college undergraduate, or pursuing advanced studies, we have the expertise and resources to support you.

To connect with expert and ask your query click here Exam Question Bank