NUTR2005 Activity 4: Nutrition In Non-Communicable Disease Assignment

Activity 4: Nutrition in non-communicable disease (approx. 250 words)

1. Jim's health is not at its best right now. His BMI is 29.9, indicating that he is obese. At 130 cm, his waist circumference falls into the overweight category. This implies that he has extra belly fat, which increases his chance of developing a variety of illnesses like heart disease, stroke, and type 2 diabetes. Jim's diet is likewise not the best. He doesn't have breakfast, which may cause him to overeat later on. Additionally, he eats a lot of processed meals like steak, bacon, and egg rolls. These foods can cause weight gain and other health issues since they are heavy in calories, saturated fat, and salt (Fuhrman, 2018). Jim leads a poor lifestyle as well. He spends too much time sitting, smokes, and sleeps poorly. Each of these elements might raise his chance of contracting chronic illnesses.
2. Jim is at danger of contracting a variety of non-communicable illnesses, such as cancer, Type 2 diabetes, heart disease, and stroke. The modifiable risk factors in Jim's case are: Overweight & obesity, smoking, physical inactivity, poor diet, poor sleep habits.

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